But there are ways to cope with this feeling that don't involved crying into a carton of ice cream.
Here is a wiki How guide to coping with the depression after a break up.
And when I try to explain that to you, you might get mad at me because it seems like I'm minimizing your feelings. If you continue to insist that the answer to my lifelong genetic mental disorder is Soul Cycle, don't let the door hit you on the way out, k? It's sort of a combination of dating and playing Russian Roulette with my brain juice. You don't have to read my mind — you just have to take cues. If I ask you to please go get me an iced coffee and a tuna melt and don't yell at me for eating in bed, please do that, if you're not busy. But you should still feel as lucky — (#blessed), if you will — to have me as I do to have you.
" It's more like, "I basically feel awful about everything right now no matter what I do, and there's no external cause that's causing it, therefore, let me sleep."8. It doesn't work for everyone, but it does for lots of people.9.
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Such people prefer isolation as they lack the confidence to be in the company of others.Medication for depression can cause you to fall into a deeper and darker whole when you try to stop taking the pills.And while meds can help you to feel better in the short run, they make you more prone to depressive episodes in the future.Talk therapy can help and couples therapy can be especially helpful if relationship problems are triggering the depression.Exercise, socializing, sunshine and sex may be able to pop you out of the darkness, but the effects tend to be temporary.